world of information: أفضل 10 طرق مشهورة لتخسيس الارداف و المؤخرة للرجال و النساء 10 best -known ways to lose buttocks and rear for men and women

                        You can not target a specific area , and allocated

Spread on the Internet dozens of " LOSS buttocks exercises ." Aerobics or certain programs or Jerry devices to help target fat buttocks. And all this monument and fraud without any doubt . It can not be fat target in a specific region . The body burn fat in a specific order by the genes . Some people lose fat from their faces in the starting and losing fat buttocks in the other. And earns some fat in the buttocks very quickly 

Donna for the rest of his body. This is normal and impossible Maacksth or overcome it through LOSS certain buttocks exercises.


And I do not mean this " LOSS buttock exercises " that are spread on the Internet. But I mean iron exercises that strengthen the muscles of the thighs and rear. This is because studies have proven to burn fat from a certain area be better opportunities if Mrnt this region heavy weights . This of course will not happen without eating fewer calories than your daily needs , as I explained in point No. 1

 .The Allbecktrella Probiotics are beneficial to the human body . And she lives in the human stomach and help him to digest harmful estrogens and expelled from the body. There are many rich dairy products Balbrubioteix . Just look for the outer wrapper for these products. And also ask your pharmacist about natural supplements contain Albrobbeotks





Not taking enough sleep affects hormone melatonin , which is struggling to increase harmful levels of estrogen . As the tension leads to the hormone progesterone hormone cortisol consumption in manufacturing , leaving an increase in the hormone Alaztroyjan .